SuperHalfs conclusion

Back in the good ol' days, in 2019, 5 European half marathons - Prague, Lisbon, Copenhagen, Cardiff and Valencia - announced they got together to give runners an opportunity to earn a fancy medal if you completed all 5 within 36 months from 2020 onward. Off course such a thing was right up my alley and I quickly signed up for all of them. And then that happened, so they were all cancelled and/or postponed. 

And postponed a bit more.

Until towards the end of 2021 where the first started again; Copenhagen and Valencia. So I participated in those though after the Copenhagen run I realized that they wouldn't start counting until the beginning of 2022. They argued they wanted a fresh start and fresh year, and while some of the community complained about this - the communication about this decision hadn't been clear before the Copenhagen run - they held onto that decision and I would have to also run them in 2022 despite completing them in 2021. The horror!

So getting through 2022 I have finally run and completed all 5 Superhalfs.

Prague (2nd of April); 1:44:41
Lisbon (8th of May); 1:46:35
Copenhagen (18th of September); 1:40:05 (PR)
Cardiff (2nd of October); 1:45:11
Valencia (23rd of October); 1:48:08

My goal on the half marathon distance is 1:45 which I didn't achieve for 3 of the runs. Fortunately, due to my fast time in Copenhagen I still managed to stay below 1:45 on average, more exactly 1:44:56. This meant that in Valencia I had 18 seconds to spare. A bit close to comfort, but I am happy I managed and it is now over and done with.

The SuperHalfs medal next to the Valencia HM medal.

23rd – 24th – Post-race and return home

Walking back to the hotel, goodie bag on my back and trying to prevent the two medals from rattling too much against each other, I relished in the thought that this was the last run in a row of many and I was looked forward to a month with no running and just relaxation. While the conditions during today’s run definitely had something to do with it I was looking forward to getting back to the hotel, have a shower and then lie down until going out for dinner somewhere. On arrival I passed by the kitchen where they were still serving breakfast, so filling my plate and going to my room I did exactly as planned; shower and relaxation, snacking on breakfast and goodie bag snacks. Trotting out for dinner I (obviously) ended up at a place where I managed to grab another pile of paella. And yes; smallest serving was for 2.

Having a flight just past noon fit perfectly with leaving the hotel in the morning, checking out (the receptionist recognized me from my visit last year – (not so) surprisingly not many people with my last name visit) and taking the train back to the airport where I checked in and had a nice flight home. Had quite a bit of a layover but fortunately there was plenty of food available. Not bad at all.

Having already visited Valencia once I feel like I have had enough of the city for now; the old part is really charming and nice to walk around in, but after two visits that feels like a done deal. The city is definitely worth a visit, I think, but going twice I feel is overdoing it. But I had a blast, the food was great and the half marathon there is done. Time to plan another one!

Full album can be seen here.

23rd – Valencia half-marathon

Staying in a hotel only 20 minutes’ walk from the starting area I relaxed with setting the alarm for 0630. With a snooze and slow shuffle around in the hotel room before leaving at 0715 I realized when coming outside that it was still dark (I had an internal room so I had no view of the outside). Arriving at the starting area, still dark, I shuffled around for a bit more waiting for the start at 0840 (with the elites leaving at 0825). Had I known that there wasn’t any water stations in the area I would definitely have waited a bit before leaving the hotel room. No water at the start (unless you brought it yourself) was a huge surprise to me. That was a first.

It turned out they had only installed speakers near the starting line so if you were anywhere else – and the area was huge – you didn’t have a chance to hear the music or the announcers. Coming up to the starting line it turned out I wasn’t missing much; it was all in Spanish and the announcers sounded like DJs on coke. 

Due to long lines at the porta potties I only made it to my starting group a few minutes before we were brought forward to the starting line. The group I was in contained the 1:30-1:45-runners and I only saw one pacer: the 1:45’er. While I would have preferred a more diverse pace team it was ok, but who’s idea was it to put him in the front of the group instead of somewhere in the middle?!

And, on time, off we went! At 21°-23°C along the way the temps were ok though maybe on the high side. The main issue was the high levels of humidity which made me struggle throughout most of the run. I didn’t seem to be the only one – only a few kilometers into the run I saw runners all over completely drenched in sweat.

The streets used for the course were quite narrow relative to the number of runners and how many they sent off at a time. That meant that it wasn’t until around the half-way point it felt like you could settle into your own pace instead of having to constantly adjust your pace and position due to the others. It was so frustrating. On top of this while running there were only water stations at 5, 10, 15 and 19km. For a warm and humid run like this it felt a bit underwhelming and certainly something you had to plan accordingly for. Personally I would honestly have preferred maybe 1-2 stations more along the way.

The support was good – a lot of people had shown up and stood along the course but there were few signs and the noise level was not near what I had gotten used to from my previous runs. On the other hand that just meant it was easier to concentrate on not crashing into the other runners.

The run was going quite well, the course is flat and turns are relatively easy, but with 5-6km to go my legs started feeling very heavy. I ended up getting in at 1:48:08, slower than my goal of 1:45. I came in as 7128 out of 16915 in total (top 42,14%) and 1324 out of 2383 M40 (top 55,56%). I couldn’t find the number for the position among men. Not the result I had hoped for, but I keep reminding myself that because this was the 4th run in 6 weeks (3 halfs and on full marathon) and the fact I don’t do well in high humidity these were far from optimal record-setting conditions. On the other hand I stayed below 1:48:26 which was the limit if I wanted my SuperHalfs average to be below 1:45. So a win overall. 

Crossing the finish line and getting a medal, snacks and drinks in (another) bag, I located the SuperHalfs desk (very inconspicuous – somebody just sitting at a table in the middle of the crowd of finished runners) where I got handed my medal for running all 5 half marathons within 36 months. As the runs didn’t count towards the medal until the start of the year it meant that this was the first time one could collect this medal.  

20th – 22nd of October – Valencia pre-race

Returning to Valencia from last year to run the half marathon again – last year it didn’t count towards the SuperHalfs collection so I had to return and run it again to get the “necessary” medal. 

The flight was uneventful apart from the part where I had a 4+ hour layover in Frankfurt. Fortunately it turned out the lounge had food that was surprisingly good so time was spent eating that (and making sure everything was good) while enjoying the view of the apron outside. This meant I didn’t get to check into the hotel until the evening after dark so I hadn’t planned to do anything on arrival. I still ended taking a walk down to and around the aquarium, tech museum, IMAX theater and stage to once again enjoy the illuminated buildings in the night. They are so peculiar so I’d say they are always worth a look in the dark.

The following day I headed out to the runners’ expo. As opposed to last year it wasn’t located in the starting area for the run, instead it was now in a conference building a fair bit further away in the opposite direction (I assume this is where it usually has been, but due to Covid it had been moved out into the open temporarily). So I wandered off, passing through a large part of the park surrounding the central city area and through an older part of the city further north with a lot of small random streets which kept you on your toes, I was keeping an constant eye on the map to make sure I wasn’t suddenly going off in a completely wrong direction.

Arriving at the expo there weren’t a lot of people so getting my number and goodie bag was a smooth process. And the goodie bag surprised me just like last year with regards to how much stuff they put into it. Leaving the expo I returned to the center via a different path – part of it brought me out along a road without sidewalks going through what looked like onion fields. A slightly different view from the old buildings lining narrow streets. I ended up walking around a bit and booking a table for dinner before returning to the hotel for an hour’s break before returning for dinner – paella was obviously on the menu. And the smallest portion was “for 2” so yup: delicious. 

The following day I went to the IMAX to watch a movie about the Amazon jungle and a British explorer exploring it in the 1800s. I wasn’t too impressed – it seemed more like a movie filmed normally and converted to IMAX; I didn’t really see it using the strengths of the IMAX Dome format. From there I visited the aquarium, apparently the largest in Europe. It’s a large open area with various buildings spread out containing the pools and aquariums, with also a few pools outside. With regards to size it did seem larger than many others – my impression is that aquariums usually are contained within one large building with limited outside areas. A large part of the out door space was taken up by the dolphin show stage, and lots of cafes and restaurants. Nothing bad per se but overall it didn’t feel as good as advertised. It felt a bit like quantity over quality. 

I left and continued trotting around town before finding a place for dinner. I managed to finish in a timely manner so I returned to the IMAX Dome to watch the “Secrets of the Universe” which sounded promising and that it would compensate for the disappointing experience I had with the Amazon movie. It turned out to be a dry CERN documentary about when they tried, according to the sceptics, to create a black hole and flashbacks to scientists who made big & important discoveries. The headphones had various languages, but they mounted on your head in a way they didn’t sit close to your ears which meant that you could actually hear the sound from others’ headphones, all different languages. Also, there was a delay of almost a second between the visuals and audio which made it so much more frustrating. 

I had hoped to watch something that made me forget the previous movie – instead the second movie made the first so much better.

Update on the Superhalfs

Just like with the Marathon Majors the Superhalfs have been affected by the current pandemic. What I had planned on running and completing in 2020 when the Superhalfs were introduced has now been postponed to 2022. So despite my annoyance to start this means that I still will be able to complete the Superhalfs series in the first year (completely ignoring you have 36 months from the first to the last run to get the Superhalfs medal). So as of now the schedule looks like the following:

Prague – April

Lisbon – May

Copenhagen – September

Cardiff – October

Valencia – October

Here's crossing my fingers that things will go smoothly going forward. Some of next year's dates have not been published yet so those are still pending. In any case, the fall looks like it'll be busy which will be a nice change of pace considering the recent lack of traveling.